Are personalised diets the best way to be healthy?

Are personalised diets the best way to be healthy?

  • what counts is not what you eat but how your body reacts.
  •  gut – the tube which includes the large and small intestine.
  • microbes
  • 5.5 metres : five and half metres
  • If evidence is flimsy, it’s weak and unconvincing.
  • realise = realize 
  •  if something sticks out of the crowd, it’s noticeable in a good way.
  • the more diverse someone’s microbes, the better their gut was at digesting food, regulating fat and maintaining health. 
  • that took ‘guts’, which is the second meaning of the word: courage.

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