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- what counts is not what you eat but how your body reacts.
- gut – the tube which includes the large and small intestine.
- microbes
- 5.5 metres : five and half metres
- If evidence is flimsy, it’s weak and unconvincing.
- realise = realize
- if something sticks out of the crowd, it’s noticeable in a good way.
- the more diverse someone’s microbes, the better their gut was at digesting food, regulating fat and maintaining health.
- that took ‘guts’, which is the second meaning of the word: courage.