{"id":903,"date":"2022-02-03T20:35:42","date_gmt":"2022-02-03T11:35:42","guid":{"rendered":"http:\/\/mylittleforest.kr\/wordpress\/?p=903"},"modified":"2022-02-03T20:35:46","modified_gmt":"2022-02-03T11:35:46","slug":"are-personalised-diets-the-best-way-to-be-healthy","status":"publish","type":"post","link":"http:\/\/mylittleforest.kr\/wordpress\/blog\/2022\/02\/03\/903\/","title":{"rendered":"Are personalised diets the best way to be healthy?"},"content":{"rendered":"\n<h2><a href=\"https:\/\/www.bbc.co.uk\/learningenglish\/english\/features\/6-minute-english_2022\/ep-220120\" target=\"_blank\" rel=\"noreferrer noopener\">Are personalised diets the best way to be healthy?<\/a><\/h2>\n\n\n\n<ul><li>what counts is not\u00a0<em>what<\/em>\u00a0you eat but\u00a0<em>how your body reacts<\/em>.<\/li><li>\u00a0<strong>gut\u00a0<\/strong>\u2013 the tube which includes the large and small intestine. <\/li><li><strong>microbes<\/strong><\/li><li>5.5 <strong>metres<\/strong> : five and half metres<\/li><li>If evidence is\u00a0<strong>flimsy<\/strong>, it\u2019s weak and unconvincing.<\/li><li>realise\u00a0= realize\u00a0<\/li><li>\u00a0if something\u00a0<strong>sticks out of the crowd<\/strong>, it\u2019s noticeable in a good way.<\/li><li>the more diverse someone\u2019s microbes, the better their gut was at digesting food, regulating fat and maintaining health.\u00a0<\/li><li>that took \u2018guts\u2019, which is the second meaning of the word: courage.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Are personalised diets the best way to be healthy? what counts is not\u00a0what\u00a0you eat but\u00a0how your body reacts. \u00a0gut\u00a0\u2013 the tube which includes the large and small intestine. microbes 5.5 metres : five and half metres If evidence is\u00a0flimsy, it\u2019s weak and unconvincing. realise\u00a0= realize\u00a0 \u00a0if something\u00a0sticks out of the crowd, it\u2019s noticeable in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[43],"tags":[],"_links":{"self":[{"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/posts\/903"}],"collection":[{"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":1,"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":904,"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/posts\/903\/revisions\/904"}],"wp:attachment":[{"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mylittleforest.kr\/wordpress\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}